Fingernails are made up of many layers of a tough protein known as keratin. Your fingernails are an important sign of your overall health. Healthy nails should be hard and smooth, free of dents or ridges, and have a consistent color.
If your nails are growing slower than average and you want them to grow faster, you can find some home remedies and grooming strategies that might help.
How can you make nails grow faster and improve them?
There is no scientifically proven method to make your nails grow faster. However, if you take good care of your health by eating well and following the advice below to improve your nails, your nails can demonstrably grow stronger and longer over time.
- Take Biotin
Biotin is a type of vitamin B that allows the body to convert food into energy. It is also very commonly recommended as a dietary supplement to increase the strength of nails and hair.
Many studies suggest that taking a biotin supplement daily can help strengthen nails. Some researchers at Trusted Source say that a serving of 2.5 milligrams of biotin each day can significantly increase nail strength in just a few weeks.
- Use nail hardener (sparingly).
When nails are too soft, they can break much more easily, which increases the need for nail hardeners. To prevent nails from breaking, experts generally recommend nail hardeners. These are applied to the nails like a polish and later removed with nail polish remover.
This strengthens the nails and prevents breaking in the short term. Still, experts say, prolonged use of nail hardeners can cause nails to become weaker and more prone to breakage.
To protect your nails, also avoid toxic polishes and glued-on nails.
Regular nail care can additionally help increase the strength of your nails, which reduces nail cracking and splitting.
Methods for well maintained nails
- Keep your nails dry and clean, this prevents bacteria from growing under your nails
- Use sharp manicure scissors or perhaps nail clippers to trim your nails directly across, then use them a file to round your fingernails into a gentle curve
- Moisturize your nails and hands with a lotion and make sure you massage it around your fingernails as well, especially at the beginning where the cuticles are.
- Avoid cutting your nails too short or biting them.
What leads to unhealthy nails?
Very poor health can cause your nails to grow abnormally. Some common nail growth problems are:
- Changes in color
- Changes in shape or even thickness
- The nail separating from the surrounding tissue
- Swelling or even pain around the nails
Slow growing nails
Slow growing nails come with age, but can also be an indication of vitamin deficiency or disease. They can be triggered by some medications.
Hormones are also involved in nail formation. Younger people are likely to have faster growing nails than older people. In healthy adults, the average development of fingernails is about 3.5 millimeters per month - about the thickness of a ballpoint pen cap.
How important is zinc for nail growth?
Zinc is an important nutrient that the human body needs in tiny amounts. Many areas of the body require zinc, such as the heart, brain, skin, fingernails, and hair. The recommended intake is 8 mg for a woman and 11 mg for a man. Taking supplemental zinc if you are not deficient is unlikely to have a positive effect.
If you have a zinc deficiency that is causing abnormal discoloration or perhaps slow growth of your fingernails, then taking a zinc supplement to increase the level of zinc in your body will most likely improve the appearance and development of your fingernails. Making sure you are taking in enough zinc to prevent a zinc deficiency can help prevent slow growth and discoloration or splitting of your fingernails.
If you are using something like the dip powder for your nails, it is really important to make sure that they contain zinc as the nutrient zinc is excellent for developing and strengthening nails.
The Doonails dip powder contains zinc along with another essential nutrient that boosts the quality and appearance of your nails.
How important is selenium for nail growth?
Selenium (Se) is a crucial component for healthy body processes in humans. Biologically, selenium has a plethora of uses, such as contributing to the regular function of the immune system as well as protecting cells from oxidative stress. Like biotin, selenium plays a role in repairing and maintaining regular hair, but instead of skin, selenium also helps maintain regular nails. Selenium helps your body utilize the iodine that you consume in your diet, which is necessary for thyroid function.
It is your thyroid gland that is responsible for growth, which includes hair and nail growth. So if you are using dip powder for your nails, you should also check if the dip powder contains selenium.
The Doonails dip powder also contains selenium as an important nutrient for your nail growth.
Selenium and zinc are amazing vitamins to help repair and maintain your nails. Your nails are a manifestation of your overall health. If you want strong, fast-growing, healthy nails, it's important to maintain a nutrient-rich diet. This includes a balanced diet with fresh fruits and vegetables, lean sources of protein, a large number of carbohydrates, and plenty of healthy fats.
But apart from your diet, the product you use for your nails must also be optimal.
In the Doonails dip powder, there are all the nutrients that are important for the development and strengthening of your nails. This dipping powder contains zinc and selenium along with numerous nutrients that help your nails grow faster and healthier.